Marathon Beard

San Diego-grown Marathon Beard at Day 93 

A derivative of the Playoff Beard. Origin: National Hockey League. Tradition started by the New York Islanders in the 1980s during their run of four Stanley Cups.

The Marathon Beard starts on Day 1 of training and lasts through the finish line on race day, generally 12-18 weeks of growth. No trimming aside from the cheeks and neckline. No Fu Manchu, Goatee, Soul Patch or any of the like. The Marathon Beard must grow in all its glory. The fuller the beard, the more potent its powers.

Part superstition, part motivational tool, the Marathon Beard, if cultivated properly, is like the best training partner you've ever had. It's a daily reminder that you're in marathon training. When you skip a run, you let the beard down. Need motivation to head out the door for a speed workout? Look in the mirror. The Marathon Beard will not be denied.

Deep into your long training runs and on race day, the Marathon Beard will provide a tasty, functional benefit: Gel Saver. Mint Chocolate flavored Gu might taste better out of the package, but taste doesn't matter at mile 22 when you're low on energy.

You will inevitably be pressured by ladies in your life to shave your Marathon Beard. Pass this test, rebuff these requests and stay on task. Shave the beard and risk marathon failure.

But don't get too attached. Once you cross the finish line, the Marathon Beard must go.